Reflection

Rose hips contain a variety of antioxidants (especially Vitamin C), Vitamin A, carotenoids, and other plant compounds that are recognized for their role in preventing degenerative diseases, including heart disease. It is said to contain compounds of adaptogenic properties and to have the ability to restore hormone balance which in turn enhances adrenal function. 

These seed-pilled pods also called the fruit of the rose are found underneath the petals of various rose plants and the oil extracted is commonly used in beauty regimens as it has the ability to revitalize skin cells. It has been used to treat scars, acne, and burns. In Germany, rose hip powder, in capsules, has been used to treat osteoarthritis and rheumatoid arthritis. Herbalists have long used rose hip tea to ease constipation and as a supplement to treat a cold.

The elderberry is a shrub that grows perennially along hedgerows, forest perimeters and is often used as an ornamental plant in gardens. Its berries have a rich history of use in traditional Western practices, with centuries of lore surrounding its benefits. Elderberries have been utilized for making preserves, wines, cordials, herbal infusions, and elderberry syrup.

The Elder plant is naturally found in Europe, North America, and southwest Asia and has been used in traditional European medicine for many years. Its flowers and berries are commonly used to make preserves, wines, and cordials, and to add flavor and color to other wines. The healthful benefits of the flowers and berries are well-known, with dried fruits being less bitter than fresh ones. However, it's important to note that the branches and leaves of the plant are poisonous, but the small stem attached to the berry is safe for consumption. Elder was originally part of the Caprifoliaceae family but was later moved to the Adoxaceae family and most recently classified in the Viburnaceae family.

Elderberry is known to support immune health, helping you feel your best and supporting the body's immune defenses to stay healthy. Whole elderberries can be prepared in various ways such as teas, tinctures, syrups, wine, cordials, and even ketchup. 

The herb chamomile has been used for centuries and is known worldwide for its gentle nature. It is commonly consumed as tea to calm nerves and soothe the digestive system. Chamomile is also a popular ingredient in lotions and hair products due to its soothing effects on the skin. Its scientific name is Matricaria recutita, and it is sometimes referred to as Matricaria chamomilla. Other common names for chamomile include German chamomile, Hungarian chamomile, mayweed, sweet false chamomile, and true chamomile.

A member of the Asteraceae family, these aromatic herbaceous plants have white daisy-like flowers and scent reminiscent of apples or pineapple. In fact, the common name "chamomile" is derived from the Greek word kamai which translates to "on the ground" and melon which means apple.

The scientific name of Eleuthero root is Leutherococcus senticosus. It is a small, woody shrub that belongs to the Araliaceae family and is originally from Northeastern Asia. It is known by various names, such as Devil's bush, Siberian ginseng, ciwujia, Devil's shrub, shigoka, touch-me-not, wild pepper, or kan jang.

Numerous studies have been conducted on eleuthero, revealing its potential benefits. As an adaptogen, it helps protect the body from different kinds of stress. 

Some reported benefits include memory enhancement, increased physical endurance, prevention of cancer, reduction of chronic fatigue, and boost immune health.

In Traditional Chinese Medicine. It's used to invigorate qi (chi or energy), support the spleen and kidney, and balance vital energy. It can also help with sleeplessness and excessive dreaming. It has a slightly bitter and pungent taste and is often prepared in sweet rice wine. Some teas include leaves from different eleuthero species.

Did you know that black tea is the most commonly consumed tea worldwide? It is one of four types of tea that are made using the leaves of the camellia sinensis plant, the others being green, oolong, and white teas. The main difference between these teas lies in the way they are processed.

What sets black tea apart is its extensive oxidation process. During this process, the cells inside the tea leaves are exposed to oxygen, giving the tea a unique flavor and aroma. Some experts believe that this oxidation process may also provide black tea with different health benefits compared to green tea, which does not undergo oxidation. Both oolong and white teas undergo partial oxidation, making them distinct from both black and green teas.

Here are some benefits of black tea that you might find useful: it promotes heart health, reduces the risk of stroke, improves focus, lowers blood sugar levels, and may even reduce the risk of certain cancers. It's worth noting that black tea does contain caffeine.

Start by bringing filtered (or regular tap) water to a boil.

Measure about one teaspoon of tea per cup of water. 

Steep the tea for about 3-5 minutes, and then enjoy your perfect cup of warmth.

If desired add milk of choice and honey.

💡The quality of water and steeping time can make all the difference in bringing out the full flavor of the tea.