Lady Lift

Holy basil, also known as Tulsi, is revered as a tonic for the mind, body, and spirit. It's been traditionally used in Ayurveda for its potential to foster clear thoughts, relaxation, and a sense of well-being. Studies suggest that holy basil can act as an adaptogen, helping the body adapt to stress and promoting mental balance. This could lead to reduced anxiety and stress, contributing to a happier state of mind. 

🔑💡

• Adaptogenic properties (helps your body adapt to stress and promote mental balance) 
• Enhanced metabolism
• Anti- anxiety properties
• Anti-depressant properties
• Analgesic
• High in antioxidants/ helps detoxifies
• Antibacterial, antiviral, antifungal

Reference:

Health Line

*Clicking the above link will take you to an external source not associated with Travelin' Naturals. Proceed with caution.

Lavender, with its soothing scent, is often praised for its ability to enhance relaxation and promote a sense of happiness. Its essential oil, containing compounds like linalool, has been shown to reduce anxiety and blood pressure, potentially uplifting one's mood. Studies suggest that the aroma of lavender can help clear the mind, relax the body, and boost spirits, making it a popular choice in aromatherapy for stress relief and mood enhancement. Whether used in oil form, teas, or even as a plant in your garden, lavender seems to carry a natural ability to brighten one's day.

🔑💡

• Natural sedative- helps with anxiety and depression
• reduce stress and depression 
• A separate study on depression in menopausal women found that lavender extract significantly improved symptoms, even without other medications

Reference:

Practical Self Reliance

*Clicking the above link will take you to an external source not associated with Travelin' Naturals. Proceed with caution. 

Hibiscus is said to offer several benefits for those experiencing menopause. This vibrant flower is not just a feast for the eyes, it is noted for potential anti-inflammatory properties, which can be particularly beneficial during menopause, a time when inflammation can worsen hormonal changes. Hibiscus is considered a cooling herb in Ayurvedic medicine and might help soothe hot flashes, a common menopausal symptom

 🔑💡

• Regulating body temperature: Hibiscus has a cooling effect that can help maintain normal body temperature, reducing hot flashes and night sweats.
• Balancing hormones: Hibiscus contains phytoestrogens, which can naturally help balance hormone levels.
• Reducing stress and anxiety: Hibiscus can help alleviate psychological stress and anxiety, common during menopause.
• Lowering blood pressure: Hibiscus contains anthocyanins, antioxidants that can help lower blood pressure.
• Improving liver health: Hibiscus can contribute to better liver health, supporting hormone balance.
• Boosting the immune system: Hibiscus contains vitamin C, which can enhance the immune system.

Reference:

Elara Care

*Clicking the above link will take you to an external source not associated with Travelin' Naturals. Proceed with caution.

Red clover, a plant in the Fabaceae family, has been traditionally used for various health issues and is now recognized for its potential benefits during menopause. Studies suggest that red clover may help reduce common menopausal symptoms such as hot flashes, sleep disturbances, and bone density loss. Its isoflavones are transformed into phytoestrogens in the body, which mimic estrogen and may alleviate the hormonal fluctuations experienced during menopause.

🔑💡   

• Improves menopausal symptoms such as hot flashes
• Promotes bone health/slows bone loss
• Promotes skin and hair health
• Heart health
• Possibly cancer risk reduction. 
• *Red clover contains chemicals called phytoestrogens that are similar to the hormone estrogen. 

 Precaution: While red clover is generally considered safe, it's important to consult with a healthcare provider before using it, especially for individuals with hormone-sensitive conditions or those taking medications that affect blood clotting.

Reference:

Mount Sinai 

*Clicking the above link will take you to an external source not associated with Travelin' Naturals. Proceed with caution.

Chamomile has been recognized for its potential benefits during menopause, offering a natural alternative to support women's health. It is known to promote better sleep and relaxation, which can be particularly beneficial for managing menopause-driven anxiety and insomnia. Additionally, chamomile contains phytoestrogens that may help balance hormones and alleviate symptoms like hot flashes. Its anti-inflammatory properties can also provide relief from pain and muscle spasms, making it a soothing companion during this transitional phase.

🔑💡

• Hot flashes- Contains phytoestrogens, which are compounds that act similarly to the female sex hormone estrogen. During menopause, women's natural estrogen production declines, which can cause hot flashes. 
• Mood swings- Chamomile's soothing properties can help relieve mood swings and contribute to emotional well-being.
• Insomnia-Helps with sleep disturbances and insomnia. It contains chrysin, an active compound that can help improve sleep and reduce stress. Chamomile also has a mild tranquillizing effect that can help promote calmness and relaxation

Reference:

The Alchemist's Kitchen

*Clicking the above link will take you to an external source not associated with Travelin' Naturals. Proceed with caution.