hit of happy

Holy basil, also known as Tulsi, is revered as a tonic for the mind, body, and spirit. It's been traditionally used in Ayurveda for its potential to foster clear thoughts, relaxation, and a sense of well-being. Studies suggest that holy basil can act as an adaptogen, helping the body adapt to stress and promoting mental balance. This could lead to reduced anxiety and stress, contributing to a happier state of mind. 

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• Adaptogenic properties (helps your body adapt to stress and promote mental balance) 
• Enhanced metabolism
• Anti- anxiety properties
• Anti-depressant properties
• Analgesic
• High in antioxidants/ helps detoxifies
• Antibacterial, antiviral, antifungal

Reference:

Health Line

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Mimosa blossoms, with their delicate scent and vibrant colors, have been cherished for their mood-enhancing properties. Known as "the tree of happiness," the Mimosa tree's flowers are said to bring joy and a sense of tranquility. In traditional Chinese medicine, they are used to harmonize the heart and emotions, creating a feeling of contentment and reducing anxiety. Whether enjoyed in a soothing tea blend or as a fragrant addition to a garden, Mimosa blossoms can be a natural way to uplift the spirit and promote a happier state of mind.

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• Anxiety
• Depression
• PTSD
• Insomnia
• Unresolved grief and other emotional trauma.

Reference:

The Alchemist's Kitchen

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Lemon balm, an herb from the mint family, has traditionally been used to uplift spirits and improve mood. Studies suggest that it can help reduce anxiety and promote a sense of calmness. For example, a sweetened water-based drink containing lemon balm extract was found to improve mood and reduce stress in a group of participants. Additionally, lemon balm may also enhance cognitive function, helping to improve focus and mental clarity during stressful periods. While more research is needed to fully understand its benefits, lemon balm remains a popular natural remedy for those seeking to enhance their mood and cognitive health.

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• Reduces Stress and Anxiety
• Promotes sleep
• Soothes tension headaches, restlessness and panic attacks
• Soothes gas and bloating

 Precaution: Lemon balm may lower thyroid levels; consult a medical practitioner and use cautiously in hypothyroidism and with thyroid hormone replacement. 

Reference:

Chestnut Herbs

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Lavender, with its soothing scent, is often praised for its ability to enhance relaxation and promote a sense of happiness. Its essential oil, containing compounds like linalool, has been shown to reduce anxiety and blood pressure, potentially uplifting one's mood. Studies suggest that the aroma of lavender can help clear the mind, relax the body, and boost spirits, making it a popular choice in aromatherapy for stress relief and mood enhancement. Whether used in oil form, teas, or even as a plant in your garden, lavender seems to carry a natural ability to brighten one's day.

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• Natural sedative- helps with anxiety and depression
• reduce stress and depression 
• A separate study on depression in menopausal women found that lavender extract significantly improved symptoms, even without other medications

Reference:

Practical Self Reliance

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