Feminine Strength

Rose hips contain a variety of antioxidants (especially Vitamin C), Vitamin A, carotenoids, and other plant compounds that are recognized for their role in preventing degenerative diseases, including heart disease. It is said to contain compounds of adaptogenic properties and to have the ability to restore hormone balance which in turn enhances adrenal function. 

These seed-pilled pods also called the fruit of the rose are found underneath the petals of various rose plants and the oil extracted is commonly used in beauty regimens as it has the ability to revitalize skin cells. It has been used to treat scars, acne, and burns. In Germany, rose hip powder, in capsules, has been used to treat osteoarthritis and rheumatoid arthritis. Herbalists have long used rose hip tea to ease constipation and as a supplement to treat a cold.

Rich in antioxidants, this root offers a wide variety of benefits, with one being estrogen dominance. It works as a diuretic, helping to get rid of any excess estrogen by way of your body's natural elimination process.

It is commonly used in Western herbalism and goes way back in Eastern culture as a plant food in cuisine. 

Recent research confirms that it contains prebiotics and can improve health. 

Seventeen-century physician, herbalist, and astrologer, Nicholas Culpeper, thought burdock root to be a feminine plant ruled by the sign of Venus.  

Vitamin C, fiber, antioxidants, and other nutrients found in orange peels have been linked to a variety of health advantages. They include a strengthened immune system, reduced inflammation, increased weight reduction, better oral health, and clearer skin. 

Filled with antibacterial and antifungal properties, orange peel is an excellent natural antiseptic. This implies they can aid in keeping the skin healthy and speeding up the recovery process after an injury. 

The oils extracted from the peels are said to help one feel cheerful and uplifting yet simultaneously relaxing, its calming effects can help reduce pulse rate. 

Instead of throwing them out, I love to simmer my orange peels on the stove where they slowly release their benefits into the air.

This member of the daisy flowering plants is native to Europe, Asia, and North America and is also related to the sunflower, lettuce, dahlias, thistle, ragweed, and artichokes. Its natural remedy uses date back not only to ancient Chinese traditions but to Arabic, Welsh, and European medicine. 

High in antioxidants, it neutralizes free radicals and helps to fight diseases. Along with its many other benefits, which are said to include, supporting healthy liver function, lowering blood pressure, regulating blood sugar,

dandelion root is said to possess antimicrobial and antiviral properties that can help stop the growth of disease-causing bacteria and pathogens

This flowering plant with growing underground stems that produce roots is widely used as a spice and in folk medicine. It is said to increase serotonin and dopamine levels and can reduce inflammation. It is said to also provide benefits for anxiety, depression, dementia, and post-traumatic stress disorder. It is also an aide to the stomach and can treat nausea and motion sickness.

With antibacterial and anti-inflammatory properties, there are over 3000 species of this large genus belonging to the legume family found worldwide; in places such as  Southwestern Asia, the Chinese Himalayan region, the Americas, and Europe. 

In traditional Chinese medicine, the root is used to make supplements and herbal remedies, while in India, Ayurveda uses includes, protecting and supporting the immune system, preventing colds and upper respiratory infections, lowering blood pressure, treating diabetes, and protecting the liver. It is also used to reduce stress and promote peace of mind and body.  

This aromatic spice is obtained from the inner bark of several tree species from the genus Cinnamomum. It is said that Ceylon cinnamon is the best specie type for therapeutic use. It can lower blood sugar levels, fight inflammation with its antioxidant properties, and helps to lower cholesterol. It is full of beta-carotene,  part of the reason for its rich brown color, and carotene acts as important provitamin since it can be converted into vitamin A. 

Cloves are rich in antioxidants, vitamins, and minerals and have been used by our grandmothers for toothaches. Adding clove or clove oil to brews has been found to battle inflammation and aid in boosting overall immunity. It is said to be great for bone health.

Harvested from the crimson-colored flowering buds of the clove tree, an evergreen of the myrtle family, cloves are not only used in cuisine but in holistic care and well-being as well.

Shake well to blend all ingredients, especially settled powders.

In a pot combine 3 teaspoons of brew and 3 cups water. Cover and bring to a boil. 

Remove cover, reduce heat and let simmer for 20 minutes.

After simmering time turn off the heat source and strain. 

Sip and enjoy!

If desired add milk of choice and honey.

💡The quality of water and steeping time can make all the difference in bringing out the full flavor of the tea.