Brain boost

Lion's mane mushrooms are not just a culinary delight but also a boon for brain health. They contain compounds like hericenones and erinacines, which may stimulate the growth of brain cells and potentially protect against dementia. Studies suggest that these mushrooms could also alleviate mild symptoms of depression and anxiety by promoting the functioning of the hippocampus, an area of the brain responsible for processing emotions and memory.

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• Adaptogen (helps your body adapt to stress and promote mental balance) 
• Protects against dementia
• Regenerative capabilities, meaning its nutrients can help promote faster nerve cell recovery after injury
• Impacts nerve growth and health

Reference:

Very Well Health

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Rosemary, a fragrant herb native to the Mediterranean, has been linked to brain health benefits such as improved memory and cognitive function. Studies suggest that even the aroma of rosemary can enhance memory speed and accuracy in tasks. Additionally, compounds in rosemary, like carnosic acid, are believed to protect the brain from damage caused by free radicals, potentially preventing neurodegenerative diseases. Rosemary, a fragrant herb native to the Mediterranean, has been associated with brain health benefits, including improved memory and cognitive function. Research indicates that simply the scent of rosemary can improve memory speed and accuracy in tasks. Moreover, compounds in rosemary, such as carnosic acid, are thought to safeguard the brain from damage caused by free radicals, potentially reducing the risk of neurodegenerative diseases.

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• Improves memory
• Supports circulatory and nervous systems
• Relieves muscle pain and spasm
• inhibits tumor growth

Reference:

Mount Sinai Health Library

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Sage, an herb celebrated for its medicinal properties, has emerged as a potent ally for brain health. Rich in antioxidants and anti-inflammatory agents, sage is known to safeguard the brain from oxidative stress associated with cognitive deterioration. Research indicates that sage can bolster concentration, memory, and emotional well-being, and it may even improve cognitive abilities in the elderly. Sage also harbors substances that could inhibit the degradation of acetylcholine, a crucial neurotransmitter for memory and learning. Thus, adding sage to your diet could be a wise move for maintaining a healthy and sharp mind.

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• Improves memory
• Elevated mood
• Increased alertness
• May lower bad cholesterol
• Loaded with Antioxidants

Reference:

Health Line

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